Monthly Focus · Earlier edition
July 2026: Keep Showing Up
A month of simple weekly check-ins for runners and walkers who want to keep showing up without pressure.
Start where you are
Start July: choose your next step
Set a simple intention for July. This does not need to be dramatic.
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The invitation
About this focus
A gentle monthly challenge for checking in each week, noticing what is working, and keeping a useful record of the small steps that counted.
Take it at your pace
Prompts for this edition
Read each prompt when it opens. You can return to an open prompt whenever you’re ready.
- 1
1 July 2026
Start July: choose your next step
Set a simple intention for July. This does not need to be dramatic.
- 2
3 July 2026
Week 1 check-in: how are you starting?
The first weekly check-in is about noticing the start, not grading it.
- 3
10 July 2026
Week 2 check-in: what is working?
Look for the small things that made showing up easier.
- 4
17 July 2026
Week 3 check-in: what needs adjusting?
Mid-month is a good time to make the challenge fit real life.
- 5
24 July 2026
Week 4 check-in: what are you proud of?
Finish the month by noticing what deserves credit.
- 6
31 July 2026
Wrap-up: how did July go?
Close the month with a final reflection.